Joy Jordan April 19, 2023 Everyday Mindfulness Change Your Perspective Joy Jordan April 19, 2023 Everyday Mindfulness During a stressful day, it’s important to change perspective. This allows you to shift from unhelpful thought patterns to wider views.
Joy Jordan April 12, 2023 Everyday Mindfulness An Empowering Reframe Joy Jordan April 12, 2023 Everyday Mindfulness This small mindfulness practice moves you from doubt to empowerment…
Joy Jordan April 5, 2023 Everyday Mindfulness Enliven Ordinary Greetings Joy Jordan April 5, 2023 Everyday Mindfulness Throughout the day, you say many autopilot phrases: Hello, how are you?, goodbye, see you later, and thank you. Each of these is a chance to pause.
Joy Jordan March 29, 2023 Everyday Mindfulness Red Light Practice Joy Jordan March 29, 2023 Everyday Mindfulness It’s hard to find time for meditation. Even a brief pause seems impossible during a hectic day. Yet there are regular windows you can utilize, and red lights are one of these spaces.
