This small mindfulness practice moves you from doubt to empowerment…
Heart Hunger
Creating Our World
Tuesday, on a trip to the grocery store, I felt strange, uneasy, and fearful. Walking into Woodman's, I saw people with face masks. Everyone kept a 6-foot distance. No one looked at each other. There were rationing signs in every aisle. Plastic windows stood between customers and grocery-store staff. Intellectually, I knew all these steps were important and needed, yet emotionally I couldn't reconcile my heart with the surroundings.
Meaningful Change
Look for the Good
A quick glance at the news tells us what’s wrong with the world: political wars, violent acts, and natural disasters. These are not to be ignored. We live in a complicated world and to make a difference we must face hard truths. But if we focus solely on what's wrong, we become scared, frustrated, and hopeless.