Choose the meditation you need in this moment…
(Have a request? Contact me and I’ll make a new recording!)
five-minute practices:
Want to quiet the noise and listen to your own wisdom?
Refuge Space is a monthly drop-in online gathering for live guided meditation, writing, and reflection.
Come as you are—you belong.
Ten-minute practices:
Want a midweek hour of calm?
Meditations for whenever you feel stuck:
Want live guided meditation, reflection, and writing?
Home practices:
In addition to meditations below, I record my live Friday meditation class. These are longer practices (25 minutes) around a theme. I include a short written intro along with the recording. Click here to access
Want to practice self-compassion in a kind community?
Refuge Space is a monthly drop-in online gathering for live guided meditation, writing, and reflection.
Come as you are—you belong.
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.
GIve yourself an hour of calm and healing.