Mindfulness offerings that fit into your busy life…
refuge space—one hour of calm
November 20, 7-8p Central Time
refuge space—come as you are
Embrace abundance. A live session with guided meditation, reflection, and journal writing. Give yourself the gift of space and restoration. Show up just as you are! Learn more
“Refuge Space gives me a dedicated, scheduled hour to devote myself to self-care. I love this rejuvenating process. It’s a welcoming, safe, comfortable group.”
The Pause
Join anytime!
A reflective, calming connection with yourself—delivered weekly to your inbox
You’re juggling so many balls and there’s little space for reflection.
Imagine if you could feel grounded and calm—each week!—without a big commitment of time. Welcome to The Pause. Learn more
the pause—reconnect with yourself
“Every time I see a message from Joy, a sense of peace washes over me. I know that each click brings something meaningful to my life. She encourages me to see the world anew and dig deep into my own heart. Joy will guide you through opportunities for growth, reflection, connection, and more! ”
Election Ease
Oct 22, Oct 29, Nov 5, Nov 12, 2024
Tuesday meditation that provides clarity and calm
This election evokes big, complex emotions. News and social media heighten these emotions. Yet meditation connects you to clarity, calm, and love.
Join me for 4 weeks of meditation to calm your system. Learn more
feel grounded this election season.
“Joy’s guidance helps me find my way through difficult times. Her thoughtful words have given me moments of pause, helping me settle my mind and heart; helping me deal with challenges. Meditation with Joy brings balance to life.”
awakening awe
january 2025
A three-week journey with wonder, presence, and joy.
awakening awe
Through the Awakening Awe class you will micro-dose moments of wonder and joy. Within three weeks, you’ll shift your perspective and feel more happiness and ease. Learn more
“The guidance of Joy’s voice was soothing and led me to feel more gentleness, ease, and playfulness toward myself. The intentionality with which she paired her meditations, writing, photographs, and expressive writing prompts, led to some major breakthroughs for me. What a gift.”
March Momentum
March 2025
31 days of mindful messages to uplift, inspire, and renew—delivered daily to to your inbox
march momentum—mindful messages to uplift, inspire, and renew
March Momentum provides support during the winter-to-spring transition. Bite-sized nuggets of wisdom. Reminders of what's good and beautiful in the world. Shift your outlook in 5 minutes a day. Learn more
“I can’t thank you enough for how you’ve helped me! Of all the things I’ve tried over the years to deal with depression, your classes have helped the most. You are an inspiration and a gentle reminder that I am okay, I am worthy, and that I’m doing just fine.”
October Invitation
October 2025
31 days of reflective practices to calm, clarify, and balance—delivered daily to your inbox
October invitation—find balance within the busyness
October Invitation provides space and reflection through bite-sized nuggets of wisdom. These are low-commitment yet high-impact practices to ground and calm your spirit.
Find balance within the busyness, and embrace the abundance of autumn! Learn more
Give yourself the gift of MINDFULNESS.