I teach a variety of mindfulness classes through Appleton Parks & Recreation.
No special equipment, clothes, or experience necessary. Show up just as you are!
MINDFULNESS 101: Begin the journey
thursday evenings, 5:30-6:30, february 6 to March 6, 2025
This 5-week course includes…
meditation instruction and guided mindfulness practices
ways to work with difficult emotions
methods for cultivating joy and gratitude
paths to new choices, self-awareness, and living life true
varied suggestions for informal, everyday pauses
The elongated time-frame lets you fully engage and form new habits. It’s possible to boost happiness and reduce stress; it’s possible to slow down and savor life. No experience, fancy equipment, or special clothes needed: show up just as you are.
“Joy has a gentleness and ease to her being. She offers a variety of meditation experiences that are helpful to those new to mindfulness and great for those with an established practice looking for new ways to be present in their daily life.”
MINDFULNESS 201: Continue the journey
thursday EVENINGS, 5:30-6:30, November 7 to December 12
When people practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course…
re-establishes practices of meditation and mindfulness
provides new instruction on self-compassion, inner-reflection, and healing
gives easy, fresh everyday mindfulness practices
meets the group right where they are.
The 201 curriculum changes each time (just as we change and grow). This course can be repeated unlimited times.
“I’ve attended many of Joy’s classes and retreats over the years and I always find something new to take away. Through her acceptance, presence and kindness, Joy guides me to a place within that I wasn’t sure existed. I would recommend everyone—beginner to experienced practitioner—to sit with Joy and see where she can lead you. ”
MINDFULNESS MINI-RETREAT
SATURDAY, 1:00-4:00, November 16
This 3-hour session allows you to slow down, listen inward, and deepen your awareness. The retreat includes…
seated and lying-down meditation
mindful movement
expressive writing
inner-reflection and group sharing
loving-kindness and self-compassion practice
No mindfulness experience required. Wear comfortable clothing and cozy socks. Bring a soft blanket, water bottle, and yoga mat. This session is a safe space to practice self-care and awareness. Show up just as you are.
“Joy is a wonderful teacher. There’s no right or wrong in her mindfulness classes, as she’ll remind you each week. The environment is warm and encouraging. If you lose your way just start again. She gives suggestions to bring awareness to your everyday life so, no matter how busy you are, there is time for mindfulness.”
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.
questions? Contact me for answers.