I help businesses help their employees focus, create, and communicate better, which leads to a happier, more productive workplace.
I’ve worked with school districts, small businesses, city offices, and non-profit organizations. Here’s a sample of my offerings…
introductory session
Retreats, conferences, company-wide presentations
Research shows that a regular mindfulness practice increases focus, decreases anxiety, and improves emotion regulation. In this 45 to 60-minute session, your employees learn about and experience varied mindfulness exercises. These are practices that can be implemented in small, doable ways (even at work!). Your staff will leave the session with a deeper sense of calm and a toolkit of practices for everyday life.
“Joy’s calm and encouraging demeanor allowed our team to enjoy our mindfulness break at our virtual retreat. We especially enjoy the idea of ‘time confetti’ and have incorporated it into our daily work lives. Our jobs are stressful and complicated, and Joy’s reminders help us keep our balance!”
Care for the caretakers
teachers, social workers, nurses, therapists
Service work is both fulfilling and exhausting. Mindfulness techniques help to reduce burnout, clarify purpose, and increase effectiveness. This series includes four 45-minute sessions via Zoom (or in-person). The elongated time frame lets employees fully engage and form new habits.
Weekly themes
Introduction to mindfulness + meditation as self-care
Self-compassion: tending to difficult emotions
Compassion: taking care of others without being overwhelmed
Purpose: remembering what brought you here
“Joy takes a topic that is new to some and makes it instantly accessible. Her warm, welcoming and accessible method of teaching mindfulness is something everyone can benefit from regardless of the industry. She uses timely and practical examples on which to base her sessions and has great instincts about what the group needs.”
Thoughts for the thought workers
engineers, architects, physicians, academics
Knowledge work requires focus, effort, and creativity. Mindfulness trains the brain differently, so your staff experiences renewed productivity, less burnout, and more effective teamwork. This series includes four 45-minute sessions via Zoom (or in-person). The elongated time frame lets employees fully engage and form new habits.
Weekly themes
Introduction to mindfulness + meditation as mind training
Mindful communication: speaking and listening
Emotion regulation: being human
Possibility: opening to creativity
“Joy’s genuine love and extensive knowledge for the subject were evident from the start and resonated throughout the 5-week mindfulness class. Joy was a breath of fresh air in the business setting and surpassed all expectations for the course.”
Brain breaks
It's helpful for employees to take an intentional break during the day. They take unconscious breaks—checking phone, reading news, looking at Facebook—but these don't refresh their energy or their minds.
Meditation is a mind training. It provides both ease and focus, which let workers re-engage with projects from a fresh perspective. A 30-minute mindfulness session can boost morale and energy. Choose a time frame that best supports your staff: weekly, bi-weekly, or monthly.
Hi, my name is Joy Jordan. I help businesses help their employees focus, create, and communicate better, which leads to a happier, more productive workplace.
Through everyday mindfulness practices, I teach employees to manage stress, stay on task, and respond instead of react so they experience more energy and renewed purpose.
I’ll meet you and your business right where you are!
take the first step