Friday Morning Meditation

8:15-9:00a Central time via zoom

Each Friday, I choose a different theme, which applies to both meditation practice and everyday life. Class is a refuge space—you’re led by a caring teacher and held by community.

Does this sound familiar?

  • You’re curious about meditation but aren’t sure where to start.

  • You’ve tried meditation but can’t keep a practice going.

  • You’re looking for a group of well-intentioned folks who live differently in this complex world.

  • You’re interested in learning new meditation and mindfulness techniques.

  • You long for a place where you can show up and be accepted just as you are.

then my friday meditation class is for you!

“Friday meditation is a big part of my life. Our circle has energy and love among us, and Joy’s invitation to “come as you are” is so honest. The non-judgmental atmosphere brings peace to us all. The Zoom room is magical—a safe place to meditate and join in community. Joy is a master! ”
— Peg M.

Here’s how class works

  • Each Friday 8a, I send an email that includes a class intro, which I expand on during the live session.

  • The Zoom room opens around 8:10a (link included in the email) and class begins around 8:15a.

  • You choose each time: join live, just read the email, or listen to the archives at a different time.

  • You can arrive late or leave early. You can have your camera on or off. Show up just as you are!

  • There’s no charge for the class. Give it a try! (If you find my teaching helpful, you can create a subscription or make a donation.)

Want to see a sample of topics? Check out the archives

“I’ve been in the meditation group for nearly ten years. Joy is a humble, dedicated leader with wisdom to share. The guided meditations, which often include movement, are simple and accessible, with themes ranging from loving ourselves to letting go. I love the group! We’re totally accepted as we are. We laugh over our failings, share our insights and experiences, and turn them into something greater than ourselves.

”
— Ruth V.

Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.

Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.

With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life. 

thanks for being you!