"Is this your mid-life crisis?" my husband wondered. I clarified, "It's not a crisis; it's more like mid-life deep reflection." He smiled. I understood. My rewording changed nothing. It was the first week of classes and I was in crisis.
Focusing Your Attention (It's Doable!)
Embracing Your Whole Person
Burnout and Meditation
Pandemic Care Package
Over the last 6 months, I’ve heard from people with varied life situations. Different ages, living arrangements, job statuses, financial means, and health issues. Through these discussions, I’ve focused my teaching on 1) Honoring what’s difficult (naming, expressing, sharing what’s hard), and 2) Looking for the good (reflecting on ordinary yet meaningful blessings).