balance

The 3-Breath Pause

The 3-Breath Pause

It's an interesting human habit: when we most need a pause—a little room to breathe—we're hesitant to take it; we keep pushing forward in a haze of busyness and distraction. A cycle that's magnified during the holidays, as we're encouraged to celebrate, spend, and consume. Yet what we really crave is space, ease, and connection.