I recently shared a story from prison with my heart-letter readers. The response was so positive that I'll share here, too…
Day 6: What's Real (there's good in the world!)
Day 4: What's Real (self-compassion)
Yesterday, I accomplished a task that’s been on my to-list for 7 months. It only took 20 minutes. Rather than celebrating, I thought, “Why did I wait so long?” Today, I worked on a project, which I thought would take 2 hours yet extended far beyond that time (and it’s not yet complete). Again, the judgment, “Why is this taking so long?” as if it’s a personal flaw.
