Awakening Awe

Change your perspective in three weeks—experience more wonder, ease, and joy

January 8, 15, and 22—7-8:15 pm Central Time

Awe—experiencing something vast and mysterious that transcends your understanding of the world—feeds your wellbeing and elongates your life.

Awe quiets rumination, worry, and self-criticism and strengthens perspective and connection.

Awe feels good, and it can be experienced in small, everyday ways.

my Awakening Awe class helps you…

Feel connected to something bigger than yourself.

Here’s what’s included…

Two live sessions—January 8 and 22—solely for Awakening Awe participants, so you feel the support of a trusted community.
January 15 Refuge Space—dedicated to awe—so you expand your community and experience new exercises.

“Besides having dedicated ‘me’ time in Refuge Space, I love the combination of meditation and writing. It’s a powerful mix that allows me to be present and write down what’s in my heart. In doing so, I connect ideas, go deeper, and embody what’s coming up from Joy’s prompts in a way I wouldn’t otherwise.”

— Lisa M.

Here’s how the awe sessions work…

We meet via Zoom, so you can join from anywhere.
Each class includes teaching, guided meditation, and expressive writing, so you access awe through multiple avenues.
After each class, you receive a detailed email with ways to cultivate everyday awe, so you can easily fit the practices into daily life.
Because we meet three weeks in a row, you can establish the mindfulness practice you’ve always wanted.
The sessions are recorded, so if you miss class, you still receive the benefits.

“Joy’s teaching is authentic, joyful, and accessible for all levels of practitioners. She brings a sense of wonder and wisdom to daily life and provides practical, easy tips for everyday mindfulness. If you’re even a tiny bit curious about mindfulness, take a class with Joy. You’ll be grateful.”

— Jan M.

Hi! My name is Joy. As a mindfulness teacher, I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.

I’ve been learning about (and cultivating!) awe in my own life. It’s made a big difference.

I’m excited to bring awe practice to you! When in awe, your problems fade away. You feel small yet not insignificant—you’re part of something bigger and more beautiful.

FAQ

Yes! If you miss a session, you can watch the recording. If there’s a meditation that’s particularly helpful, you can watch again.
Besides our class sessions, you only need one hour a week. The awe practices are done in short, regular ways. They’re doable in busy daily life.

Have another question? Contact Joy for an answer.

“Joy’s guidance helps me find my way through difficult times. Her thoughtful words have given me moments of pause, helping me settle my mind and heart; helping me deal with challenges. Meditation with Joy brings balance to life.”

— Laura H.

Through Awakening Awe, you’ll shift your perspective from rumination to wonder, from anxiety to ease, from exhaustion to clarity.