In my classes and 1:1 sessions, people talk about anxiety—the physical sensations, as well as the worrying thoughts. When anxiety is shared, I nod my head knowingly. Panic attacks are what brought me to meditation 20 years ago.

January is a hard month! Here’s why…

It’s been a while since I’ve written a blog post. If you’re a regular visitor to this spot, I’m sorry for my absence.