Life can feel busy and chaotic. Our nervous systems amped up. It’s helpful to have small, doable practices to find ease within the chaos. Or to use in everyday life as a 3-breath pause. This short video shows you how…
Life can feel busy and chaotic. Our nervous systems amped up. It’s helpful to have small, doable practices to find ease within the chaos. Or to use in everyday life as a 3-breath pause. This short video shows you how…