Reflection questions
How are you feeling this morning? Is there anything on your heart or mind?
Is there something you're doing that you don't want to do? Can you simplify?
How can you be kind to yourself right now?
Day 2: Watch Fall
Day 3: Priority List
Listen to Joy read the poem, “Priority List”…
Reflection questions
Can you simplify your schedule today, so you can "do the thing that matters most"?
Do you have unrealistic expectations about what joy or ease or love looks like? Can you let go of those expectations today?
Day 4: Perspective
Day 5: Prioritize Fall Fun
Reflection questions
What experiences do you positively associate with fall? (For example, taking a hike, picking apples, decorating for Halloween.) List everything you can think of.
Reread your list and notice which parts of fall bring you most alive (pay attention to your body and heart responses).
Choose two autumn experiences that feel most important.
Look at your calendar and schedule these two fall events. Create enough space to fully enjoy them. (Don't cram them in between other things.)
Day 6: Loving-Kindness
Day 7: You Can’t Do It All
Reflection questions
What can you remove from your to-do list?
What are you doing that you don't need to do?
What is it time to let go of?
Day 8: News Freeze
Day 9: Start your day with beauty (and light!)
Day 10: Wild Geese
Listen to Joy read the poem…
Pause and listen to a meditation…
Day 11: Creating Space
Reflection questions
Where do you most need a “clearing in the dense forest of your life”? What calls to you first?
What blocks your sense of space? What gets in the way?
What opens your sense of space? Who or what cultivates a clearing?
Remember: Meaningful change happens with small steps. What’s one small step you can take toward a clearing?
Day 12: Take In The Good
Day 13: Compassion + Self-Compassion
Day 15: Open a window
Day 16: Woohoo! Practice
Day 17: Permission to feel it all
Listen to Joy read the poem…
Listen to a short meditation…
Day 18: Grounding Practices
Day 19: Rest is essential
Day 20: Sympathetic Joy
Day 21: One-degree shift
Day 22: Eye toward the holidays
Day 23: appreciation practice
day 24: radical gratitude spell
Listen to Joy read the poem…
Listen to a short meditation…
Day 25: Engage the Senses
Day 26: What is most important?
Day 27: Find balance
Day 28: Just Be
day 29: reflect and celebrate
Day 30: Look at the sky
Day 31: Shavasana
Listen to Joy read the poem…
pause and breathe