What's Real: Racism

What's Real: Racism

This morning, I intended to record another What’s-Real video. The topic: racism. No charges brought against the officer who shot Jacob Blake seven times in the back. My sad, embarrassed feelings about being white and, thus, being part of white supremacy. Another person of color shot by police. Another police officer not charged with a crime.

Day 4: What's Real (self-compassion)

Day 4: What's Real (self-compassion)

Yesterday, I accomplished a task that’s been on my to-list for 7 months. It only took 20 minutes. Rather than celebrating, I thought, “Why did I wait so long?” Today, I worked on a project, which I thought would take 2 hours yet extended far beyond that time (and it’s not yet complete). Again, the judgment, “Why is this taking so long?” as if it’s a personal flaw.