Joy’s heart-letter

My Heart-Letter arrives in your inbox twice a month—at the new and full moons. Mindfulness themes applicable in daily life.

I also send mini-letters at the first and last quarter moons. Short practices that provide calm.

Along with my newsletter, you can receive The Pocket Pause, which is a free daily message that invites breathing room. (This requires the Remind app.)

“Your messages come through at the time I need them most. They make a big difference in my life. Thank you!”
— Karen P.
 

Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.

Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.

With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.