the heart-letter

My Heart-Letter arrives in your inbox twice a month—at the new and full moon. Reminders to pause, reflect, and be real. Mindfulness applied in small, doable ways.

Along with the Heart-Letter, you can choose to receive The Pocket Pause, which is a free daily text that invites breathing room—even in the busyness.

Name

First Name

Last Name

Email Address

Phone Number

(Include your cell-phone number if you want The Pocket Pause.)

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“Your messages come through at the time I need them most. They make a big difference in my life. Thank you!”

— Karen P.

Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.

Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.

With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.