Election Ease

This election evokes big, complex emotions. News and social media heighten these emotions. Yet meditation connects you to clarity, calm, and love.

Election Ease requires nothing of you. Just show up! I’ll guide grounding practices that stay with you all day.

Watch this short video to learn more.

Election Ease

tuesday meditation that provides clarity and calm

12-12:30p Central Time via Zoom

  • October 22: Ground yourself

  • October 29: Remember to love

  • November 5: Calm your system

  • November 12: Move forward, whatever happens

Join me for 4 weeks of meditation to calm your system.

Here’s how election ease works…

  • Joy guides these meditations, so you receive instruction and support from an expert teacher (no meditation experience needed!).

  • Each meditation is only 30 minutes, so you can easily fit it into your week.

  • The sessions are held via Zoom, so you can join from anywhere.

  • Sessions are spread over four weeks—Oct 22, Oct 29, Nov 5, Nov 12—so the positive impact will grow.

  • The meditations have different themes—grounding, loving-kindness, balance, moving forward—so you have a toolbox of practices.

  • Each session is recorded, so you can listen to the meditation again throughout the week.

  • You’re part of an intentional community, so you feel empowered and connected.

“Joy’s guidance helps me find my way through difficult times. Her thoughtful words have given me moments of pause, helping me settle my mind and heart; helping me deal with challenges. Meditation with Joy brings balance to life.”
— Laura H.

FAQ

  • Tuesdays from 12-12:30p Central Time. The dates are October 22, October 29, November 5, and November 12.

  • All meditations are recorded and posted on my website. If you miss a session, you can listen at a time that's convenient for you!

  • No meditation experience needed! I guide the practices. You're in good hands. Show up just as you are.

  • You can have your camera on or off—whatever feels most comfortable to you. You have permission to simply show up. No expectations to talk or share. By showing up (just as you are), you provide intentional energy for the group.

Contact Joy if you have more questions.

“I’ve been in the meditation group for nearly ten years. Joy is a humble, dedicated leader with wisdom to share. The guided meditations, which often include movement, are simple and accessible, with themes ranging from loving ourselves to letting go. I love the group! We’re totally accepted as we are. ”
— Ruth V.

Hi! My name is Joy. I’m a mindfulness teacher who works with busy folks.

I see people doing good work yet being bogged down by the news. As the election nears, anxiety heightens. I’ll help you find calm within this storm. Election Ease skillfully guides you toward perspective, love, and hope.

Feel grounded this election season.

register for election ease ($30)