Do you feel busy, anxious, and overwhelmed? Like there’s not enough time in the day? Or that you’re never doing enough?
It’s possible to …
pause, calm, and focus on what matters most;
make new, alive, conscious choices;
face fear, find joy, and live a more authentic life.
You can start right where you are.
the pause: A weekly calm connection with yourself
the pocket pause: A free daily text to invite breathing room
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.
Give me three minutes and I’ll show you how…
for the individual
MINDFULNESS CLASSES, COACHING, AND RESOURCES
in the workplace
MINDFULNESS TRAINING FOR THE WORKPLACE
“Joy’s teaching is authentic, joyful, and accessible for all levels of practitioners. She brings a sense of wonder and wisdom to daily life and provides practical, easy tips for everyday mindfulness. If you’re even a tiny bit curious about mindfulness, take a class with Joy. You’ll be grateful.”
