The first step is to begin!
The Pocket Pause—a free daily text to invite breathing room
Moments of mindfulness—a free mini-class for more presence and ease
The daily ground: Meditations to soften and shape your mood
small, doable mindfulness practices
friday morning meditation class
mindfulness for families
This 3-hour session allows you to slow down, listen inward, and practice self-care. Learn more
Celebrate with the full moon. A live session with guided meditation, reflection, and journal writing. Learn more
Embrace abundance. A live session with guided meditation, reflection, and journal writing. Learn more
the first step is to begin!