Free mindfulness offerings…
the pause: A weekly calm connection with yourself
The Pocket Pause—a free daily message to invite breathing room
Moments of mindfulness—a free mini-class for more presence and ease
friday morning meditation class
The daily ground: Meditations to soften and shape your mood
mindfulness for families
Upcoming events…
Hi, my name is Joy. I’m a mindfulness teacher whose mission is to create spaces where you can show up just as you are and listen inward.
Do you have questions? Contact me for answers.
the first step is to begin!