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If you're interested in mindfulness, I'm here for you. Let me know your thoughts, questions, or ideas. The first step (of anything!) is to begin. Let’s begin together…
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.