May
21
7:00 PM19:00
May Refuge Space
Springtime within you. A live session with guided meditation, reflection, and journal writing. Learn more
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Jun
17
7:00 PM19:00
June Refuge Space
Savor summer. A live session with guided meditation, reflection, and journal writing. Learn more
May
3
1:00 PM13:00
Mindfulness Mini-Retreat
This is a well-being gift to yourself! Three hours of guided meditation, mindful movement, and expressive writing. You get to reflect and rest within a beautiful community. Learn more
Apr
23
7:00 PM19:00
April Refuge Space
Heal your parts—become whole. A live session with guided meditation, reflection, and journal writing. Learn more
Mar
19
7:00 PM19:00
March Refuge Space
Find balance at the equinox. A live session with guided meditation, reflection, and journal writing. Learn more
Mar
1
8:00 AM08:00
March Momentum Starts!
31 days of mindful messages to uplift, inspire, and renew—delivered daily to your inbox. Learn more
Feb
22
1:00 PM13:00
Mindfulness Mini-Retreat
This is a well-being gift to yourself! Three hours of guided meditation, mindful movement, and expressive writing. You get to reflect and rest within a beautiful community. Learn more
Feb
19
7:00 PM19:00
February Refuge Space
Love inward, love outward. A live session with guided meditation, reflection, and journal writing. Learn more
Feb
6
5:30 PM17:30
Mindfulness 101 Starts!
An introduction to mindfulness. Receive guidance from a teacher and support from a community. Learn more
Jan
15
7:00 PM19:00
January Refuge Space
Explore and cultivate awe. A live session with guided meditation, reflection, and journal writing. Learn more
Jan
8
7:00 PM19:00
Awakening Awe begins!
Awakening Awe: Change your perspective in three weeks—experience more wonder, ease, and joy. Learn more
Dec
18
7:00 PM19:00
December Refuge Space
Pre-holiday quiet reflection. A live session with guided meditation, reflection, and journal writing. Learn more
Nov
20
7:00 PM19:00
November Refuge Space
Celebrate abundance. A live session with guided meditation, reflection, and journal writing. Learn more
Nov
16
1:00 PM13:00
Mindfulness Mini-Retreat
This is a well-being gift to yourself! Three hours of guided meditation, mindful movement, and expressive writing. You get to reflect and rest within a beautiful community. Learn more
Nov
7
5:30 PM17:30
Mindfulness 201 Begins!
For anyone who's taken a mindfulness class with me. Jumpstart your practice! Learn new techniques. Enjoy the support of community. Learn more
Oct
23
7:00 PM19:00
October Refuge Space
Notice changes—in the season and in your life. A live session with guided meditation, reflection, and journal writing. Learn more
Oct
22
12:00 PM12:00
Election Ease Begins!
Tuesday meditation that provides clarity and calm. Join from anywhere! Learn more
Oct
1
8:00 AM08:00
October Invitation Begins!
31 days of reflective practices to calm, clarify, and balance—delivered daily to your inbox. Learn more
Sep
26
5:30 PM17:30
Mindfulness 101 Begins!
This 5-week course includes guided meditation, emotion regulation, joy activation, and varied suggestions for informal, everyday pauses. Learn more
Sep
18
7:00 PM19:00
September Refuge Space
Find balance within the busyness. A live session with guided meditation, reflection, and journal writing. Learn more