It’s been a while since I’ve written a blog post. If you’re a regular visitor to this spot, I’m sorry for my absence.

For now, this blog will likely stay quiet, though I hope to jumpstart my writing again in 2023. In the meantime, I want you to know where you can find me…

Heart-Letter

Twice a month—at the new and full moons—I write a heart-letter to my subscribers. These letters include ordinary and deep reflections about life, as well as short guided meditations.

This is the place I write the most (including the nitty gritty of my life!).

If you’re not yet receiving my heart-letter, click here to sign up.

Facebook and Instagram

I have a complex relationship with social media. My preference is less and less screen time. Yet I also want to connect with my audience.

So, my posts on FB and IG are sometimes irregular but they happen! I pair photographs with shorter reflections.

To follow me on Facebook, click here.

To follow me on Instagram, click here.

Friday Meditation + Refuge Space

Each Friday morning, I lead a meditation class, which centers around a theme that applies to both meditation and life. All of this is summarized within that weekly email (another place I write).

To learn about and join the Friday class, click here.

Once a month, I lead a group session that includes meditation, reflection, and journal writing. Many of the insights I’ve shared on this blog are included within the Refuge Space. It’s another place to grow and learn (and just be!).

To learn about and join the monthly Refuge Space, click here.

Thanks for your presence.

Thanks for your kindness.

Thanks for being you!