If you want a meaningful, contented life, experience more awe.

Awe takes you out of mental storylines (me, me, me) and opens you to a larger perspective.

When you experience the vast mystery of life—for just three breaths—you feel good.

There’s ease and expansion rather than tightness and stress of go-go-go culture.

And you don’t need breathtaking scenery to experience awe. You can receive small doses in (ordinary!) daily life.

The next time you’re outside, pause to look at the sky.

Three breaths with the vastness of the day or night sky. This practice provides perspective—sun, moon, clouds, colors, stars—and it cultivates wonder.

Looking at the sky turns down the “me” volume and reminds you of the larger community in which you stand.

Anytime you remember: Look at the sky. Pause for three breaths. Expand your view.