The most common complaint I hear from students is “My mind is too busy. I just can’t meditate.”

Here’s the reality: We all have busy minds! There’s nothing wrong with you. You’re human.

And you can retrain your brain! You can do this in small, doable ways.

Watch this video for accessible practices to focus your attention and bring more ease…

Let me know if you have questions! Write in the comments below or contact me here.