Throughout the day, you say many autopilot phrases: Hello, how are you?, goodbye, see you later, and thank you.

Each of these is a chance to pause.

Take time to look at the person. Say the words with intention.

If appropriate, add a little extra. Let people know why you’re thankful and what exactly you appreciate about them.

We humans are relational creatures. Social connections—even at work—increase our well-being. When we’re seen and heard, we feel better.

spending time with ordinary greetings does two things:

• It creates a pause—a chance to breathe.

• It cultivates a connection—a reminder of what’s most important.

Though it’s difficult to make every interaction meaningful, it’s possible to slow down for 3 greetings a day (even 1 is great!).

You might crave a 180-degree shift—from overwhelmed to relaxed—but it’s more practical to make regular 1-degree shifts.

There are many places to pause in a busy day. Whenever you remember, give a genuine hello, goodbye, or thank you.