When we most need to pause, we often resist. Life feels urgent, scattered, anxious, or uncertain and instead of pausing we continue the cycle of busyness. We think: "There's no time to pause. I'll make time later." But later never arrives, because there's always something more to do. Until we actually pause.

I have a mindfulness bell on my computer. It sounds once an hour, as a reminder to pause for three breaths. Often, I step into another room: take a quick break while checking in with myself. Sometimes the bell arrives in the middle of what feels like very important work. (I take myself too seriously at times.) In these moments, I curse the bell; I might even yell a little. But if I remember to remember, I step away, because that's exactly when I need to pause. Nothing in my life is urgent. But if that's the story I believe, I'm not in a good place. I'm tense, disconnected, and not doing my best work.

When I create a little space, I feel and see differently. I remember what's most important. I reconnect with myself: my creativity, wisdom, and heart. And it doesn't have to be a big deal: it can be a small pause. 

My friend Steven thinks there should be a deity called "Wait a minute!" We invoke this deity whenever we pause. Instead of reacting from habit, we respond from intention. We refrain from unkind words, revive our work, and reflect on our lives.

An honest yet gentle reminder: We have time to pause. You can start right now: