Some days I begin with a strong intention, but quickly lose myself in thoughts, externals, or busyness. Life feels chaotic and I feel unsettled. Yet mindfulness has taught me this: remember to remember. Wherever I am—whatever my mind state and actions—I can begin again, right now. If I pause and breathe; if I take an honest yet gentle look inward, I can move forward with intention.  

We often sabotage ourselves by thinking change must be grand. Our inner-critics claim: It's not worth doing if you can't do it full steam and exactly right; or it's not worth doing if you don't have a large chunk of time. Yet lasting change occurs in small, consistent ways. The only requirement is to begin—to start exactly where you are. Meet yourself with kindness and integrity; forgive yourself when you falter; and be brave enough to start again.